In the United States alone as many as 43 million people suffer from arthritis. There are almost 100 different types of arthritis, but they are all basically similar in the breakdown of cartilage that helps to cushion the joints. As this cartilage cushion wears away, the bones can rub against each other, causing irritation. Osteoarthritis causes inflammation in this area, leading to bone spurs to grow on the joints.
Rheumatoid arthritis can cause these symptoms to appear throughout the body, making it difficult to move and resulting in a great deal of pain. Unfortunately, medical science has yet to find a real cure for arthritis, which can be disheartening. Most medications for arthritis focus either in alleviating the pain or lowering the inflammation.
Likewise, there is no natural cure for arthritis per se, though there are proven home remedies that can greatly alleviate and even bring down swelling and pain. There are also proven natural components and nutrients as supplements that almost act as natural cure for arthritis since the pain and swelling almost becomes non-existent.
In keeping joints from losing their functionality, walking, housecleaning, gardening and other basic activities can be helpful. It may seem hard at first, but it is important to move your joints as much as you can to help keep them functional.
Swim If You Know How
Swimming can help you exercise without putting excessive pressure on the joints and limit your discomfort. The water will help support your body weight so you have a larger range of motion while you work out.
Over-the-Counter Medications, Painkillers, and Prescription Drugs Should be Limited
Pharmaceutical medications can help temporarily ease the pain. However, these drugs can have serious side effects if taken on a regular basis. They can even be the precursor to more serious and potential health concerns.
Maintain A Stable and Healthy Weight
People with more weight put more pressure on their joints. Get rid of excess weight to help you function more efficiently if you’re having trouble with your knees and hips.
Change Some Things in the House
Look for utensils, tools, and other items with larger handles or those that are coated with foam rubber for better grip. To allow you to use a lighter grip, install door handles instead of using door knobs. This will help avoid stressing your joints.
Make use of automatic appliances
Make more use of electric can openers or knives that will allow you to use a lighter grip and avoid harsh motions that can hurt your joints.
Of course, natural home remedies cannot be considered as natural cure for arthritis, unlike taking supplements such as those from green lipped mussel extracts. That’s because green lipped mussel extracts contain components from Glycosaminoglycan, Eicosatetraenoic Acid (ETA), and Lyprinolls. These components and other hosts of antioxidants taken from green lipped mussel aid in repairing damaged cartilage while improving elasticity in connective tissue, exhibit powerful anti-inflammatory properties that helps reduce the swelling and pain often associated with arthritis, and keeps joint inflammation in check.
Did you know that the green lipped mussel oil extract works better than your doctor’s prescription medication to treat arthritis?
It’s true. The natural anti-inflammatory properties of the green mussel not only decrease body inflammation which is the cause of arthritic pain, but has no negative side effects the way prescription drugs do.
Check out New Zealand’s Maxalife Natural Health products including green lipped mussel extract at www.Maxalife.com